When Sweat and Stress Drip on Your Mat

How the heat can improve your yoga practice and your life I have been an athlete my entire life and I still couldn’t believe how much I sweat after my first hot yoga class. I sweat in places I didn’t even know I could (where was it coming from and why do I smell the [...]

By |2017-01-29T19:39:04+00:00January 29th, 2017|Yoga|Comments Off on When Sweat and Stress Drip on Your Mat