Workshop Schedule2020-02-04T13:01:25+00:00

Workshop Schedule

Workshops are typically longer classes in order to go into more depth for the specific topic. They are meant to broaden your perspective of everyday wellness while being educational, informative, and fun! We host a variety of workshops each month. They are usually held on Friday nights, Saturdays, and Sundays.  If interested, sign up below!

SIGN UP HERE

Rock, Squat and Roll with Dina Crosta

In this playful and educational class, Dina is inviting students to remember dynamic movement that is both practical and fun. Often times there are movements that our physiology is designed to do but have been lost or undeveloped due to lots of environmental circumstances. Let’s reclaim some of the basic ways that our bodies truly crave to move. Being willing to get up and down from the floor and to potentially feel awkward are good starting points for this class.
2 Part Series
Part 1 -Friday Feb 7th 6:30-8:30pm “Rock Squat and Roll”$30

Part 2 -Friday Mar 6th 6:30-8:30pm “Explore Your Resilient Core” $30

get $10 off when you sign up for Both of Dina’s Workshops

Parts 1 & 2 = $50 “Explore Core Rock & Roll”

Pre Registration Required

All Sales Final No Refunds for Cancellations or No Shows

Friday February 7th 6:30pm 

Valentine Family Yoga

The Best Valentines are right in front of you!
YOUR FAMILY!
What a better way to celebrate Valentines Day by coming to a Family Yoga Workshop at Beacon Yoga.
We will explore yoga poses, partner and group poses, breathing and relaxation techniques. Through music and games while connecting with each other to build strong family ties with loved ones!

Recommended for adults and kids 5 years old and up
1 hour 30 min workshop
PRE REGISTRATION REQUIRED

$20 per Student

All sales Final. No Refunds for Cancellations or No shows

Saturday, February 8th 2:00-3:30pm $20 per person

Compassionate Reiki 1

Compassionate Touch Reiki 1 with Grace Conte
 
Reiki is a practice intended to promote the health and well-being of individuals and our world.
It is a Japanese word, formed from the separate words rei and ki. While these words have a variety of meanings, in the context of healing, rei is understood as the
universal spirit, higher self or God-consciousness, while ki is the life force energy that flows through all living things.
In its most basic form, reiki involves the gentle placement
of hands in various positions on, or just above, the fully clothed body of the person receiving reiki.
Through this laying on of hands, the reiki practitioner seeks to facilitate the rebalancing of the energy system, thereby strengthening the body’s ability to heal and self-regulate. Since reiki is known to reduce stress, it can be used as a preventative approach to self-care.

The First Degree Training includes:
*An Explanation of What is Reiki, the History of Reiki, the Benefits of Reiki, and
how the chakra energy system relates to Reiki
*Receiving a Reiki Attunement with an overview of the twenty-one day cleanse
and how to promote personal wellness in regard to your Reiki practice
*An instructional experience of giving and receiving a full Reiki treatment
*An overview of the self-Reiki protocol with actual hands-on work
*Discussion of what to look for in a Reiki Practitioner and an understanding of
how best to establish your Reiki practice
*A take-home manual of your First Degree Training

Investment =$185 includes all materials

Sunday February 9th from 2-7pm

All Sales Final No Refunds for Cancellations or No Shows

Sunday, February 9th 2:00-7:00pm $185 per person

4 Week Beginner Series

This 4 week Beginner Series is designed to take away the worries about your first yoga class and make your introduction to yoga a very enjoyable experience! You will learn what yoga is, how to start your practice with  alignment based philosophy and how it can impact your life in a huge way!! Using props and small class size to allow for a more individualized hands on experience.
This series is not only for the absolute beginner but also for those who are somewhat new to Yoga and would like a more in depth introduction.
10 student maximum.
SPECIAL SERIES RATE 4 classes for $59

February 22nd- March 14th 1:15pm-2:30pm

Prenatal Yoga Workshop

Intro to Prenatal Yoga

In this offering Dina Crosta will be providing a lecture, a led practice and time for Q & A for anyone interested in taking public yoga classes throughout pregnancy. This workshop is intended for all stages of pregnancy and for those who are planning to practice yoga during pregnancy. Even if you have never practiced yoga before but are interested in taking public yoga classes through out your pregnancy, we will be addressing how to approach moving within an ever-changing body, prop and postural modification throughout the stages of pregnancy, and ideas for home practice. Clearance from your health-care provider to practice yoga is advised.

3 Hour Workshop- $50

$45 if sign up by Feb 8th

Sunday February 23rd, 1:00-4:00pm

Balance Breath & Beyond

“The only way we can learn how to balance on one foot is to practice standing on two feet.”
The power of alignment is important in each standing asana, but particularly our balancing
asanas.
In this two-hour workshop we will explore the different challenges we have when we are
practicing a balancing pose. Not by force, but with breath, focus and body awareness.
“Learning to use every inch of our body, mind and spirit when we are balancing both on and off
the mat.”
Come join us to find more balance in your life!
$30
2 Hour Workshop
PRE REGISTRATION REQUIRED
Ann Yocum ERYT 500
Founder of Colts Neck Yoga
Ann Yocum-Experienced Yoga Teacher/Mentor/Lead Trainer- Yoga Alliance
E-RYT-500
Ann started her professional career as a dancer in NYC and went on to perform as a Professional
Dancer/Singer all over the world. She was a Radio City Rockette who toured over 77 cities in the
US and at Radio City in NYC. She was lucky enough to follow her dreams and passion and see
the world while doing it. Her whole life changed when she injured her right hip and ended up
having a hip replacement and while recovering from the surgery decided to try hot yoga. Her
yoga practice and her hip became stronger every day. She decided to get trained in Hot Yoga
and had her own studio for over 15 years and now teaches all over NJ and the country doing
both workshops, trainings and retreats.
She has been teaching dance for over 30 years and yoga for almost 20 years. Ann’s extensive
dance background gave her such great discipline and focus. She continues to inspire all her
students to reach new levels in their yoga practice everyday. She holds hot yoga teacher
trainings each year for devoted yoga students to become Hot Yoga/ Vinyasa Flow teachers
under the Yoga Alliance 200 and 300-hour certification program with the help of her sister,
Kathleen Yocum- a licensed acupuncturist in NYC for over 20 years.
Ann continues to practice herself everyday and has been dancing, doing yoga and practicing for
over many years both on and off the mat and helping people to recover from injuries and issues
of all kinds.
Ann’s Mission Statement- I hope to introduce yoga to as many people as possible
and I hope that they feel the healing aspects of yoga in mind, body, and spirit throughout their
entire lives.

Friday February 28th,6:30-8:30pm