Workshop Schedule 2018-02-20T13:40:46+00:00

Workshop Schedule

Workshops are typically longer classes in order to go into more depth for the specific topic. They are meant to broaden your perspective of everyday wellness while being educational, informative, and fun! We host a variety of workshops each month. They are usually held on Friday nights, Saturdays, and Sundays.  If interested, sign up below!

Date/ Time Workshop Instructor
Friday March 2nd, 7:00-9:00pm

Angelic Yoga Workshop

Are you interested in Angels and Archangels?? Do you feel connected to Angels in any way? In this workshop, you will be introduced to archangels through information, meditation, and yoga. The angels are available to everyone for help in your life. There is no religious aspect or connotation to the angels – they help and guide anyone who asks. This class will give you the basic information you need to connect to the angelic realm and the yoga postures will help release blocks and untie the knots that prevent us from connecting to our guides and angels!Please come heal and align with God and the miraculous Archangels. Rose will help to ground and center you, align your chakras and meridians using powerful therapeutic grade Essential Oils. Includes meditation and all level ( Beginner friendly) asana. You will leave feeling peaceful and completely Blessed and Blissed!!! $30 ONLINE $40 @the Door if space permits ONLY

Rose Vitucci
Monday’s 4:45-5:30pm Starting March 19th

Sunshine Yogis Kids Yoga Series (Ages 5-8)

During this 8 week Spring Series, music, song,and movement will be used to create a warm,safe, and peaceful place for children. They will learn simple yoga poses practice effortless breathing techniques and engage in fun yoga games and activities. Yoga for children enhances strength, coordination and body awareness while helping children learn skills to relax, stay calm, listen and engage. Through this series children will leave with a warm heart beaming into the spring season!
– $15 Drop In allowed if space permits call Gina for more information
Kim Nesci
Wednesdays,  4:30-5:30pm

Starting March 7th

Spring Tween Goddess Yoga Series

Being a girl isn’t easy! Physical changes, emotional changes, societal and educational stresses can be a lot to take in. This 8 week series is devoted to girls ages 9-12 to learn, open hearts, heal, share, empower, strengthen and transform through breath work, mindfulness, partner poses, team building exercises and asana practice. Come celebrate your Radiant Self!
$99 for 8 Week Series
Drop in $15 if space permits Call Gina @ 732-598-7368
Jen Vinges
 Friday, March 16th, 7:00-9:00pm

Restore & Renew With Essential Oils

Restore and Release what no longer serves you while relaxing in carefully selected restorative yoga poses and using therapeutic grade Young Living Essential Oils . We will tap into the “Feelings Kit” exploring the connection between our emotions and our muscle fascia/ connective tissues using oils such as Inner Child, Present Time, Release, Harmony, Valor and Forgiveness. Each pose will be held for min 10min and a handout will be provided for journaling.

Jen Vinges & Gina Zalewski
Saturday, January 13th


Arm Balancing Workshop

Jessica Anderson
 July-August Dates varied below.

 Karma Kids Camp!

Through yoga children learn skills to relax, stay calm, listen and engage. Yoga practice enhances strength, coordination and body awareness. In this camp, children will learn simple yoga poses, practice effortless breathing techniques, be introduced to mindfulness and engage in fun yoga games, activities and crafts. Let the Summer Yoga FUN begin!
*Children must be potty-trained*
** Please pack your child a light, healthy snack to enjoy in our peaceful Yoga environment**

Monday- Thursday
Ages 4-6 July 16th-19th 10:30am-12:00pm
Ages 6-8 July 9-12th & July 23-26th 10:30am-12:30pm
Ages 9-12 July 30-August 2nd 10:30am-12:30pm
$160 per child ONLINE REGISTRATION REQUIRED by JULY 1st, 2018

Kim Nesci