Workshop Schedule 2018-06-28T13:41:45+00:00

Workshop Schedule

Workshops are typically longer classes in order to go into more depth for the specific topic. They are meant to broaden your perspective of everyday wellness while being educational, informative, and fun! We host a variety of workshops each month. They are usually held on Friday nights, Saturdays, and Sundays.  If interested, sign up below!

Date/ Time Workshop Instructor
 July-August Dates varied below.

Karma Kids Camp!

Through yoga children learn skills to relax, stay calm, listen and engage. Yoga practice enhances strength, coordination and body awareness. In this camp, children will learn simple yoga poses, practice effortless breathing techniques, be introduced to mindfulness and engage in fun yoga games, activities and crafts. Let the Summer Yoga FUN begin!
*Children must be potty-trained*
** Please pack your child a light, healthy snack to enjoy in our peaceful Yoga environment**

Monday- Thursday
Ages 6-8  July 23-26th 10:30am-12:30pm
$160 per child ONLINE REGISTRATION REQUIRED spots still available!

Kim Nesci
Friday, July 20th, 7:00-8:30pm

 Guided Meditation with Janet

Please join us for an evening of relaxation and guided meditation. Whether you are curious about the benefits of meditation or a seasoned practitioner we welcome you to join us!! Janet will start the evening with a brief discussion on the benefits of meditation and guided imagery. Then we will work on a breathing technique and creating a physical relaxation response. We will end the evening with a guided meditation that will be easy to follow no matter your experience level.

Please bring along what ever you may need to comfortably lay down on the floor – yoga mat, blanket and small pillow are suggested. Bolsters blankets and blocks are supplied

$30.00 please pre-register for this event to secure your spot!!

$40.00 at the Door.

Janet Coughlin
Friday, July 21st


 Chadwick Square Sidewalk Sale & Car Show

Join us at Chadwick Square Plaza for a sidewalk sale supporting our local businesses! All stores are participating in a sidewalk sale with prizes and raffles. Kroozin Productions Antique Car Show and DJ, free ice cream and balloons! Come visit and enter to win a $500 giftcard to Ocean House Bed & Breakfast.

We’ll be offering Community Donation Yoga Classes that day, donating %100 of proceeds to our local Freehold EMS. (Regular Saturday schedule, you may use your class package or donate what you can)

 Saturday, July 22nd, 2:00pm-4:o0pm

Essential Oil 101

Join us for oil-infused snacks and refreshments as we learn about 11 of Young Living’s 100% pure unadulterated essential oils! We’ll share some recipes on how to bring the power of plants and all natural products into your daily routine. Join the movement of this non-toxic lifestyle and learn how you can benefit your health, your family, and your overall well-being. Just a fun night out with like-minded people who want to support you toward a life of wholesome wellness!

FREE CLASS! Bring a friend, co-worker, family member to join the fun!

Gina Zalewski
 Sunday, July 29th, 6:00-7:30pm

Yoga & Live Music!

Finish out your weekend by losing yourself in a multi-level playful yoga flow with an atmospheric coffeehouse vibe created for you with Nicole RYT and Professional Musician Mike Oregano. With Nicole’s alignment based sequences and Mike’s  adaptable music style, immerse yourself in a sound bath of Live acoustic guitar and other instruments.
$30 Pre-Registration Required
$40 at door if space permits
Nicole DeNardo & Mike Oregano