Workshop Schedule2019-08-19T20:05:26+00:00

Workshop Schedule

Workshops are typically longer classes in order to go into more depth for the specific topic. They are meant to broaden your perspective of everyday wellness while being educational, informative, and fun! We host a variety of workshops each month. They are usually held on Friday nights, Saturdays, and Sundays.  If interested, sign up below!

SIGN UP HERE
Date/Time Workshops Teacher
Starting September 16th
Mondays
10:30am-11:45am

Mommy and Me Yoga Ages 2-4

Partner with your child in fun, animated poses as we take a 45 min yoga adventure! We will plant lots of seeds for connection, courage, body awareness and kindness. Sharing and bonding between parent and child while using our imagination and creating a sense of community.
8 Week Series $130
Drop in $18
We follow Freehold Twp School Calendar
No Class Monday Sept 30th and Mon Oct 14th
Classes are from  Sept 16th- Nov 18th
Sharon Calder
Starting September 16th
Mondays
4:45pm-5:30pm

Kids Yoga 8 Week Series 

Kids yoga is a fun and educational 45 min class that teaches kindness, social skills, postures, self esteem, relaxation and calming techniques for the younger yogi. Expect an engaging class with yoga story sequences, props and games
$130 for 8 week commitment
Pre Registration only
All sales final no refunds for no shows
Series runs from Sept 16-Nov 18th
We follow Freehold Twp School calendar
No Class: Sept 30th and Oct 14th
Kim Nesci
Starting September 18th
Wednesdays
10:45am-11:30am

Baby & Me Yoga

Join Gina for an intimate Baby and Me Yoga with your newborn – pre-walker baby.
 Gina offers a safe and supportive space for mothers  (and/or caregivers) to practice yoga postures, mindfulness, and fun interactive hands on instruction to support Mom and baby with digestion and sleep. Interact in a community of like -minded Moms, sharing experiences while integrating the Mind, Body and Spirit of both you and your Baby.
Gina is a prior Neonatal Intensive Care Nurse with 27 years of experience with Newborns, Breastfeeding and encouraging the natural bond between baby and Mom/caregivers.
8 week session $130
No class Wed Oct 9th
We follow Freehold Twp School Calendar
Gina Zalewski
Starting September 18th
Wednesdays
4:30pm-5:30pm

Kids Yoga

Kids yoga is a fun and educational 1 hour class that teaches kindness, social skills, postures, self esteem, relaxation and calming techniques for the tween yogi. Expect an engaging class with yoga story sequences, props and games !
$130 for 8 week commitment
Pre Registration only
All Sales Final. No refunds for no shows.
No class on Wed Oct 9Th
We follow Freehold Twp School Calendar
Kim Nesci
Friday, September 20th
7:00pm-9:00pm

Angelic Healing Circle

Join us as Rose hosts us in a healing circle with the miraculous power of the archangels. In this meditative workshop, you will be introduced to beautiful essential oils to help lift the energy in the room and to help lift your own vibration. Rose guides you into a heart opening relaxation visualization meditation as she calls in the archangels and introduces you to their unique healing powers. You will leave feeling grounded, healed, well rested, energized and with a written positive affirmation and angel card reading.
*There is no religious connotation to this workshop, all religions  welcome.
$30 per person ONLINE REGISTRATION ONLY or call Gina @ 732-598-7368 to reserve you spot
All Sales Final. No refunds for cancellations or No shows
Rose Vitucci