Workshops are typically longer classes in order to go into more depth for the specific topic. They are meant to broaden your perspective of everyday wellness while being educational, informative, and fun! We host a variety of workshops each month. They are usually held on Friday nights, Saturdays, and Sundays. If interested, sign up below!
|Friday March 2nd, 7:00-9:00pm||
Angelic Yoga Workshop
Are you interested in Angels and Archangels?? Do you feel connected to Angels in any way? In this workshop, you will be introduced to archangels through information, meditation, and yoga. The angels are available to everyone for help in your life. There is no religious aspect or connotation to the angels – they help and guide anyone who asks. This class will give you the basic information you need to connect to the angelic realm and the yoga postures will help release blocks and untie the knots that prevent us from connecting to our guides and angels!Please come heal and align with God and the miraculous Archangels. Rose will help to ground and center you, align your chakras and meridians using powerful therapeutic grade Essential Oils. Includes meditation and all level ( Beginner friendly) asana. You will leave feeling peaceful and completely Blessed and Blissed!!! $30 ONLINE $40 @the Door if space permits ONLY
|Monday’s 4:45-5:30pm Starting March 19th||
Sunshine Yogis Kids Yoga Series (Ages 5-8)
During this 8 week Spring Series, music, song,and movement will be used to create a warm,safe, and peaceful place for children. They will learn simple yoga poses practice effortless breathing techniques and engage in fun yoga games and activities. Yoga for children enhances strength, coordination and body awareness while helping children learn skills to relax, stay calm, listen and engage. Through this series children will leave with a warm heart beaming into the spring season!
– $99 ONLINE PRE-REGISTRATION REQUIRED
– $15 Drop In allowed if space permits call Gina for more information
Starting March 7th
Spring Tween Goddess Yoga Series
Being a girl isn’t easy! Physical changes, emotional changes, societal and educational stresses can be a lot to take in. This 8 week series is devoted to girls ages 9-12 to learn, open hearts, heal, share, empower, strengthen and transform through breath work, mindfulness, partner poses, team building exercises and asana practice. Come celebrate your Radiant Self!
$99 for 8 Week Series
ONLINE REGISTRATION REQUIRED
Drop in $15 if space permits Call Gina @ 732-598-7368
|Friday, March 16th, 7:00-9:00pm||
Restore & Renew With Essential Oils
Restore and Release what no longer serves you while relaxing in carefully selected restorative yoga poses and using therapeutic grade Young Living Essential Oils . We will tap into the “Feelings Kit” exploring the connection between our emotions and our muscle fascia/ connective tissues using oils such as Inner Child, Present Time, Release, Harmony, Valor and Forgiveness. Each pose will be held for min 10min and a handout will be provided for journaling.
|Jen Vinges & Gina Zalewski|
|Saturday, January 13th
Arm Balancing Workshop
|July-August Dates varied below.||
Karma Kids Camp!
Through yoga children learn skills to relax, stay calm, listen and engage. Yoga practice enhances strength, coordination and body awareness. In this camp, children will learn simple yoga poses, practice effortless breathing techniques, be introduced to mindfulness and engage in fun yoga games, activities and crafts. Let the Summer Yoga FUN begin!