Meet Our Instructors
Cole is a 200 plus RYT, educator, writer and performer/dancer in Central Jersey. She fell in love with yoga and movement when she felt a connection with something “greater” during her practice. An avid seeker of knowledge and truth, Cole brings this to her teaching. Her specialties alignment based hatha, vinyasa, yin, restorative and yoga for kids. She will be starting her 300 hour advanced training in Sept.
While attending TCNJ earning her Bachelors Degree in Elementary Education and Sociology, she found yoga, practicing in her room during her studies. After discovering indoor cycle, which helped her lose weight after her first pregnancy, she realized her dharma, to inspire others to be healthy and vibrant, bringing her teaching skills out of the public school and into the field of heath and wellness. Receiving her Spinning certification through Mad Dogg Athletics in 2009 and her Real Ryder certification in 2013, she’s designed playlists and guided meditations to move riders’ mind, body, and soul. “Bike Zen with Jenn” was born as cardio resistance meditation.
In 2015, she began her yoga teacher training. Jennifer has been blessed to teach yoga and cycle to children, seniors, and everyone in between. Each class is unique, guided by energy and abilities in this ALL LEVELS practice. Yoga is for EVERY BODY. You will begin with a few moments of grounding and pranayama accompanied by either live guitar and mantras or crystal singing bowls. You will finish grounding in savasana, finding a deep meditation while receiving crystal healing, aromatherapy, guided meditation, or sound baths.
Every student is encouraged to follow their own rhythm and find their own practice, both on and off the mat. While Jennifer feels it’s important to reinforce alignment, she takes a playful approach to yoga, after all, why stress? Let’s have fun together! Everyone falls down, but a yogi gets back up!
I received my 200 hour teacher training through center for health and healing and can not wait to explore and learn ore about this wonderful practice. I teach my class beginning with zen and calming and playfulness warming up to really sweat and really work each and every pose. I love challenging my students and pushing them to try new things.
I am grateful for all yoga has given and continues to give me, and excited to continue to share this practice with fellow yogis.’