Beacon Yoga Classes
Our integrated studio is composed of safe, alignment based Restorative, Light Flow, Yoga Basics, Aligned & Flow, Vinyasa and Chair Yoga. We also host affordable Hot Yoga classes which include Hot Power Hour & Hot All Level Vinyasa. We know you’ll find a class for you!
Beacon Yoga is yoga for every BODY.
For beginning and advanced practitioners offering options for all levels, this non-heated alignment-based class will increase strength and flexibility for the mind, body and spirit by linking the breath with movement. This vinyasa is choreographed to include a vinyasa flow by igniting the fire within, incorporating twists for detoxing and core work. This class will leave you feeling empowered, recharged and ultimately blissful after a beautiful guided meditation in savasana. All Levels
Gina Zalewski, Francesca Russo, Jennifer K
Hot Power Hour
An hour of a Hot Baptiste inspired flow to get your energy flowing. The vinyasa starts out with subtle stretches and a soft warm up but opens up to a quicker paced fitness flow so you feel refreshed, powerful and grounded. Link breath and movement for a moving meditation practice where you are free to practice in your own pace but encouraged to be pushed to your edge. Get your workout in for the day, power yoga-style. Room temperature 95 degrees and above. All Levels
This non-heated class gives you the basic postures for entering a new yoga journey. It’s alignment based and offers modifications for students just getting into a new yoga practice. There is a greater attention to safety in postures, awareness of breath, and leaves you with a new outlook on what yoga is all about. Beginners
Janet Coughlin, Nicole DeNardo
Anyone looking for a gentle stretch. This class is designed to get the spine and joints moving, then moves into a slow flow, perfect for strengthening & stretching the body. A great way to start your day. You will be inspired to deepen the mind body connection while increasing flexibility & awareness. Non-heated. Beginners
Hot Level II Vinyasa
Energetic heated Vinyasa style yoga class that uses a flow of postures to create heat within the body as you increase strength and flexibility on the outside. Room temperature is 90 degrees and above. Level II
Aligned & Flow
Aligned and flow is a non-heated vinyasa flow style class where proper alignment given special attention in the flow sequence. Detailed instruction with an emphasis on a peak pose or specific theme. Poses are broken down and options given for various levels of students. All levels welcome.
Chair yoga is one of the gentlest forms of yoga available, a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses. The chair allows for greater stability to help you feel supported and safe. Poses are modified so that even those with health restrictions, decreased range of motion, and other physical challenges, can enjoy the benefits of a more traditional practice. Emphasis will be on breathing, balance, and taking things at your own pace. Chair Yoga is suitable for all ages, fitness levels and physical conditions. Beginners
Warm Restorative Yoga
Hot Detox Community Class
A way to give back to our community! Enjoy a hot well rounded flow class to detox your weekend and get ready for the week ahead. Taught by various teachers rotated every Sunday at 6pm. Only $10 to drop in! All Levels Welcome!!