Hot or Not?

The differences of hot yoga vs. non- heated yoga Close your eyes and picture yourself on a white sand beach, the warm air on your skin, the sun’s glowing rays, and the soothing sounds of the ocean. […]

By |2017-02-20T15:16:18+00:00February 20th, 2017|Yoga|Comments Off on Hot or Not?

Mornings

Everyone pictures the sunlight streaming through the window. The bright orange sky, birds chirping. But I’ll tell you what a real pre-sunrise morning in the dead of a New Jersey winter is like. Reality? Check. […]

By |2017-09-11T15:59:34+00:00February 14th, 2017|Yoga|Comments Off on Mornings

Yoga! Because punching people is frowned upon.

Ever wonder why some of your co-workers are so happy on monday mornings and all you want to do is punch them in the face? Because they yoga’d this weekend. Yep. Yoga. That thing with the stretching and the breathing and the sweat. So time to put that fist down find out what this “grateful for monday [...]

By |2017-02-06T19:00:32+00:00February 6th, 2017|Yoga|Comments Off on Yoga! Because punching people is frowned upon.

When Sweat and Stress Drip on Your Mat

How the heat can improve your yoga practice and your life I have been an athlete my entire life and I still couldn’t believe how much I sweat after my first hot yoga class. I sweat in places I didn’t even know I could (where was it coming from and why do I smell the [...]

By |2017-01-29T19:39:04+00:00January 29th, 2017|Yoga|Comments Off on When Sweat and Stress Drip on Your Mat