Ever wonder why some of your co-workers are so happy on monday mornings and all you want to do is punch them in the face? Because they yoga’d this weekend. Yep. Yoga. That thing with the stretching and the breathing and the sweat. So time to put that fist down find out what this “grateful for monday mornings” crap is and get your yoga on too.
How the heat can improve your yoga practice and your life
I have been an athlete my entire life and I still couldn’t believe how much I sweat after my first hot yoga class. I sweat in places I didn’t even know I could (where was it coming from and why do I smell the beer I drank last night with dinner???) (more…)
Spice up your morning oatmeal with Thieves Vitality Essential Oil! Thieves has a rich, spicy aroma made up of Clove, Cinnamon Bark, Lemon, Rosemary, & Eucalyptus Radiata, sooo it's basically fall in a bottle. Add it [...]