Blog2017-06-06T16:41:04+00:00

Yoga

Yoga! Because punching people is frowned upon.

Ever wonder why some of your co-workers are so happy on monday mornings and all you want to do is punch them in the face? Because they yoga’d this weekend. Yep. Yoga. That thing with the stretching and the breathing and the sweat. So time to put that fist down find out what this “grateful for monday mornings” crap is and get your yoga on too.

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When Sweat and Stress Drip on Your Mat

How the heat can improve your yoga practice and your life

sweaty yoga mat

I have been an athlete my entire life and I still couldn’t believe how much I sweat after my first hot yoga class. I sweat in places I didn’t even know I could (where was it coming from and why do I smell the beer I drank last night with dinner???) (more…)

Wellness

Vegan Street Tacos

Most Mexican food and flavors can easily be made vegan! I just whipped this up last night from the contents in my fridge and thought I would show how easy and quick my meals are, [...]

Thieves Autumn Oatmeal

Spice up your morning oatmeal with Thieves Vitality Essential Oil! Thieves has a rich, spicy aroma made up of Clove, Cinnamon Bark, Lemon, Rosemary, & Eucalyptus Radiata, sooo it's basically fall in a bottle. Add it [...]

Easy Asian-Inspired Vegan Bowl

When you have a lot of veggies in the house, it’s easy to mix them up through recipes inspired by different cultures. Today after an early morning class, I decided to mix up some colorful [...]

Essential Oils