So I had some time between classes to try out some new moves…


Hot or Not?

The differences of hot yoga vs. non- heated yoga

Close your eyes and picture yourself on a white sand beach, the warm air on your skin, the sun’s glowing rays, and the soothing sounds of the ocean. (more…)


Everyone pictures the sunlight streaming through the window. The bright orange sky, birds chirping. But I’ll tell you what a real pre-sunrise morning in the dead of a New Jersey winter is like. Reality? Check.



Lentil Salad 3 Ways!

Lentils are one of the best things to add to a salad to leave you full longer, without that lethargic feeling of eating way too much. According to NutritionFacts.Org, a diet rich in lentils and other [...]

Mashed Chickpea “Tuna” Salad

Transitioning over from meat to beans? With this play on Tuna/Chicken salad, you won't even notice the difference! My dad couldn't believe it was actually chickpeas! Beans are very high in fiber and low in [...]

Easy Summer Pasta Salad

Having trouble thinking of plant based foods with all the summer grilling going on? Here's an easy side (or meal if you're like me and love pasta and veggies) to add to any barbecue that's [...]

Essential Oils

Oil of the Week: Grapefruit

grapefruit EODoes your skin need a little extra healing from being in the sun all summer?Young Living’s Grapefruit Vitality Essential Oil might be just what it needs.


Oil of the Week: Peppermint

pep vitalityPut a “pep” in your step for this school year! How Young Living’s Peppermint Vitality Essential Oil can give you the energy you need for the busy school season!