Blog 2017-06-06T16:41:04+00:00



So I had some time between classes to try out some new moves…


Hot or Not?

The differences of hot yoga vs. non- heated yoga

Close your eyes and picture yourself on a white sand beach, the warm air on your skin, the sun’s glowing rays, and the soothing sounds of the ocean. (more…)


Everyone pictures the sunlight streaming through the window. The bright orange sky, birds chirping. But I’ll tell you what a real pre-sunrise morning in the dead of a New Jersey winter is like. Reality? Check.



Vegan Street Tacos

Most Mexican food and flavors can easily be made vegan! I just whipped this up last night from the contents in my fridge and thought I would show how easy and quick my meals are, [...]

Thieves Autumn Oatmeal

Spice up your morning oatmeal with Thieves Vitality Essential Oil! Thieves has a rich, spicy aroma made up of Clove, Cinnamon Bark, Lemon, Rosemary, & Eucalyptus Radiata, sooo it's basically fall in a bottle. Add it [...]

Easy Asian-Inspired Vegan Bowl

When you have a lot of veggies in the house, it’s easy to mix them up through recipes inspired by different cultures. Today after an early morning class, I decided to mix up some colorful [...]

Essential Oils

Oil of the Week: Grapefruit

grapefruit EODoes your skin need a little extra healing from being in the sun all summer?Young Living’s Grapefruit Vitality Essential Oil might be just what it needs.


Oil of the Week: Peppermint

pep vitalityPut a “pep” in your step for this school year! How Young Living’s Peppermint Vitality Essential Oil can give you the energy you need for the busy school season!