About Rhianna Zalewski

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So far Rhianna Zalewski has created 16 blog entries.

Lentil Salad 3 Ways!

Lentils are one of the best things to add to a salad to leave you full longer, without that lethargic feeling of eating way too much. According to NutritionFacts.Org, a diet rich in lentils and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, fibrocystic breast disease, and prostate cancer proliferation. Lentils and other [...]

By |2018-07-24T13:22:24+00:00July 24th, 2018|Wellness|Comments Off on Lentil Salad 3 Ways!

Mashed Chickpea “Tuna” Salad

Transitioning over from meat to beans? With this play on Tuna/Chicken salad, you won't even notice the difference! My dad couldn't believe it was actually chickpeas! Beans are very high in fiber and low in fat- so if you're looking for that beach body, beans are the way to go. Ingredients: 1 can of chickpeas, [...]

By |2018-06-26T14:33:42+00:00June 26th, 2018|Wellness|Comments Off on Mashed Chickpea “Tuna” Salad

Easy Summer Pasta Salad

Having trouble thinking of plant based foods with all the summer grilling going on? Here's an easy side (or meal if you're like me and love pasta and veggies) to add to any barbecue that's light, full of fiber, and filling too! I actually made this for my seniors (my 80-90 year old friends) at [...]

By |2018-06-05T13:50:52+00:00June 5th, 2018|Wellness|Comments Off on Easy Summer Pasta Salad

Vegan Street Tacos

Most Mexican food and flavors can easily be made vegan! I just whipped this up last night from the contents in my fridge and thought I would show how easy and quick my meals are, while completely satisfying! So here's my twist on Vegan Street Tacos! Ingredients: (for 3 tacos) Mix the ingredients below in [...]

By |2017-10-16T18:33:11+00:00October 16th, 2017|Wellness|Comments Off on Vegan Street Tacos

Thieves Autumn Oatmeal

Spice up your morning oatmeal with Thieves Vitality Essential Oil! Thieves has a rich, spicy aroma made up of Clove, Cinnamon Bark, Lemon, Rosemary, & Eucalyptus Radiata, sooo it's basically fall in a bottle. Add it to rolled oats, chia seeds, and flax seed meal, aka the fiber superstars, for energy to start the day! In [...]

By |2017-10-05T14:29:17+00:00October 5th, 2017|Wellness|Comments Off on Thieves Autumn Oatmeal